Food Pyramid , Eating Healthy, Lifestyle !!!
💞 Hi All... in this article you'll learn everything about THE FOOD PYRAMID so what exactly is the food pyramid well it's a simple guide to the types and proportions of food that we should eat every day for good health food that contains the same type of nutrients are grouped together on each of the shelves of the food pyramid this gives you a choice of different foods from which to choose a healthy diet using a food pyramid is a tool to follow different dietary guidelines and is a good start in the right direction it will help you to get the right balance of nutritious food within your calorie range now we'll further elaborate on the different layers of the food pyramid there are three layers of the food pyramid which include One the foundation layer Two the middle layer And three the top layer now let's have a look at THE FOUNDATION LAYER the foundation layer includes the three plants based food groups which are fruits grains, vegetables and leg