MOODS!!!

Today we'll talk about Top 5 healthiest foods 1 CUCUMBER if you enjoy cucumbers and i have some good news for you  you  can eat a lot of these without  feeling  guilty they're low in carbs and  c alories because they're mostly made out  of  water  but  they also have some nutrients such  as  vitamin c k magnesium potassium and  many  others  these nutrients  come  in small amounts  but  still your body can benefit from  t hem  cucumbers  can help you lower your blood  sugar  levels and keep you hydrated  seriously  it's the perfect snack for a  hot  summer day. 2 OATS Oats are best and healthy option to start your day with, they had all healthy nutrients in it which helps to give energy to our body in order to complete our daily routines tasks by physically and mentally as well, they are rich in Omega-3 Fatty acids. 3 SWEET POTATOES sweet potatoes are part of the tubers a group of foods that includes plants with a huge underground storage healthy structure  potatoes  ca

💞 Hi  All... in this article you'll learn everything about  THE FOOD PYRAMID  so what exactly is the food pyramid well  it's a simple guide to the types  and proportions of food that we should  eat every day for good health food that contains the same type of nutrients are  grouped together on each of the shelves  of the food pyramid this gives you a  choice of different foods from which to  choose a healthy diet using a food  pyramid is a tool to follow different  dietary guidelines and is a good start  in the right direction it will help you  to get the right balance of nutritious  food within your calorie range now we'll  further elaborate on the different  layers of the food pyramid there are  three layers of the food pyramid which  include One the foundation layer Two the  middle layer And three the top layer now  let's have a look at THE FOUNDATION LAYER the foundation layer includes the  three plants based food groups which are  fruits grains, vegetables and leg

GO,GLOW and GROW Food Groups. Hi all! 😊 today we talk about food groups and our body's mechanism in simplest way. how our body take energy from foods that we eat and how it uses this energy on daily basis. are you ready to learn? okay , lets begin. food is essential in our living and  growing  our body needs it to become healthier  and stronger  without food we cannot move and do  our tasks every day why  because if there is no food then we  don't have  energy. have you experienced skipping  meal on a day or not eating food and  breakfast  lunch or dinner? what happened to you? you become lazy  and looks pale because you don't have  energy. About the three simple food groups Did you know that the food  you are eating every day are classified  into three groups let me tell you about three basic food  groups , what do you call these foods? these are energy giving foods or we call it as GO foods these are foods rich in carbohydrates  from the word itself go means that you  ar