Top 5 healthiest foods!!!
Today we'll talk about Top 5 healthiest foods 1 CUCUMBER if you enjoy cucumbers and i have some good news for you you can eat a lot of these without feeling guilty they're low in carbs and c alories because they're mostly made out of water but they also have some nutrients such as vitamin c k magnesium potassium and many others these nutrients come in small amounts but still your body can benefit from t hem cucumbers can help you lower your blood sugar levels and keep you hydrated seriously it's the perfect snack for a hot summer day. 2 OATS Oats are best and healthy option to start your day with, they had all healthy nutrients in it which helps to give energy to our body in order to complete our daily routines tasks by physically and mentally as well, they are rich in Omega-3 Fatty acids. 3 SWEET POTATOES sweet potatoes are part of the tubers a group of foods that includes plants with a huge underground storage healthy structure potatoes ca