MOODS!!!

AMAZING TOP 5 FOOD 1 CHIA SEEDS Today they're popular again as many people are amazed at the number of nutrients you can get simply by taking a small number of seeds each  serving is packed with fiber phosphorus  calcium and lots of other nutrients people put them in smoothies and healthy drinks to boost their power  with so much fiber and protein chia seeds  can even help you lose weigt 2 BLUEBERRIES i rarely come across a person who doesn't love blueberries these fruits are usually considered superfoods because of all the nutrients you can get from such a small food they're low in calories but high in fiber manganese vitamin k and vitamin c but the one thing that makes blueberries better than many other fruits is the fact that they're known as the king of antioxidant foods and antioxidants are important for your body to fight molecules that can damage your cells leading them to problems such as aging and diseases like cancer our next entry is  3 BROCCOLI finally a veg

Today we'll talk about Top 5 healthiest foods 1 CUCUMBER if you enjoy cucumbers and i have some good news for you  you  can eat a lot of these without  feeling  guilty they're low in carbs and  c alories because they're mostly made out  of  water  but  they also have some nutrients such  as  vitamin c k magnesium potassium and  many  others  these nutrients  come  in small amounts  but  still your body can benefit from  t hem  cucumbers  can help you lower your blood  sugar  levels and keep you hydrated  seriously  it's the perfect snack for a  hot  summer day. 2 OATS Oats are best and healthy option to start your day with, they had all healthy nutrients in it which helps to give energy to our body in order to complete our daily routines tasks by physically and mentally as well, they are rich in Omega-3 Fatty acids. 3 SWEET POTATOES sweet potatoes are part of the tubers a group of foods that includes plants with a huge underground storage healthy structure  potatoes  ca

  they say YOU ARE WHAT YOU EAT but that statement might be a bit scary for anyone who likes to eat unhealthy stuff  and  i totally get that in a world that's so full of many food  options  and with some healthy food being  pretty  expensive it's hard to make smart   choices  but  don't worry we got you covered in  today's  blog we'll be looking at the   Top 5 healthiest foods you'll be surprised to see what's at the top of the list as it's a food that you don't think could be this healthy our first entry is  1 STRAWBERRIES these red fruits are very popular among kids you can put them in yogurt ice cream  cakes  and all sorts of sweet things but  you  can also add that fruit by itself and bring a ton of nutrients into your body  the  chock full of vitamin c fiber and manganese which is good for your metabolism  and  the best thing about strawberries is  that  they're low in sugars calories and   carbs  you  can eat many of these without  feeling

💞 Hi  All... in this article you'll learn everything about  THE FOOD PYRAMID  so what exactly is the food pyramid well  it's a simple guide to the types  and proportions of food that we should  eat every day for good health food that contains the same type of nutrients are  grouped together on each of the shelves  of the food pyramid this gives you a  choice of different foods from which to  choose a healthy diet using a food  pyramid is a tool to follow different  dietary guidelines and is a good start  in the right direction it will help you  to get the right balance of nutritious  food within your calorie range now we'll  further elaborate on the different  layers of the food pyramid there are  three layers of the food pyramid which  include One the foundation layer Two the  middle layer And three the top layer now  let's have a look at THE FOUNDATION LAYER the foundation layer includes the  three plants based food groups which are  fruits grains, vegetables and leg