GO,GLOW and GROW Food Groups.
GO,GLOW and GROW Food Groups. Hi all! 😊 today we talk about food groups and our body's mechanism in simplest way. how our body take energy from foods that we eat and how it uses this energy on daily basis. are you ready to learn? okay , lets begin. food is essential in our living and growing our body needs it to become healthier and stronger without food we cannot move and do our tasks every day why because if there is no food then we don't have energy. have you experienced skipping meal on a day or not eating food and breakfast lunch or dinner? what happened to you? you become lazy and looks pale because you don't have energy. About the three simple food groups Did you know that the food you are eating every day are classified into three groups let me tell you about three basic food groups , what do you call these foods? these are energy giving foods or we call it as GO foods these are foods rich in carbohydrates from the word itself go means that you ar