MOODS!!!

💞 Hi  All... in this article you'll learn everything about  THE FOOD PYRAMID  so what exactly is the food pyramid well  it's a simple guide to the types  and proportions of food that we should  eat every day for good health food that contains the same type of nutrients are  grouped together on each of the shelves  of the food pyramid this gives you a  choice of different foods from which to  choose a healthy diet using a food  pyramid is a tool to follow different  dietary guidelines and is a good start  in the right direction it will help you  to get the right balance of nutritious  food within your calorie range now we'll  further elaborate on the different  layers of the food pyramid there are  three layers of the food pyramid which  include One the foundation layer Two the  middle layer And three the top layer now  let's have a look at THE FOUNDATION LAYER the foundation layer includes the  three plants based food groups which are  fruits grains, vegetables and leg

💚💚💚 Hi everyone! in this article we will explore WHAT IS A DIET. Hi All... WHAT IS DIET? So simply what we eat on an everyday basis is called a DIET. it determines how we look and how we feel  and that in term will reflects what we will achieve in our life physically and mentally as well diet is a selected food that a person chooses to consume in order to control weight or for some medical reasons ,one of the most common goals that people have is to be in a great physical shape and some times it means loosing some weight or other times it means gaining some weight. IS OUR FOOD CHOICES HAD ANY IMPACT ON OUR BODY AND MIND? as an old saying "what we eat is what we are" this expression  has been traced back to Anthelme Brillat-Savarin in 1826 ,in his book THE PHYSIOLOGY OF TASTE , He wrote "tell me what you eat and i will tell you what you are". we all can agree in literal sense that its true in both ways scientifically and naturally as well.  "you are what you