Amazing top 5 foods!!!
AMAZING TOP 5 FOOD 1 CHIA SEEDS Today they're popular again as many people are amazed at the number of nutrients you can get simply by taking a small number of seeds each serving is packed with fiber phosphorus calcium and lots of other nutrients people put them in smoothies and healthy drinks to boost their power with so much fiber and protein chia seeds can even help you lose weigt 2 BLUEBERRIES i rarely come across a person who doesn't love blueberries these fruits are usually considered superfoods because of all the nutrients you can get from such a small food they're low in calories but high in fiber manganese vitamin k and vitamin c but the one thing that makes blueberries better than many other fruits is the fact that they're known as the king of antioxidant foods and antioxidants are important for your body to fight molecules that can damage your cells leading them to problems such as aging and diseases like cancer our next entry is 3 BROCCOLI finally a veg