Amazing top 5 foods!!!



AMAZING TOP 5 FOOD

  • 1 CHIA SEEDS

Today they're popular again as many
people are amazed at the number of
nutrients you can get simply by taking a
small number of seeds each serving is packed with fiber phosphorus calcium
and lots of other nutrients people put
them in smoothies and healthy drinks to
boost their power with so much fiber and protein chia seeds can even help you lose weigt

  • 2 BLUEBERRIES


i rarely come across a person who
doesn't love blueberries
these fruits are usually considered
superfoods because of all the nutrients
you can get from such a small food
they're low in calories but high in
fiber manganese vitamin k
and vitamin c but the one thing that
makes blueberries better than many other
fruits is the fact that they're known as
the king of antioxidant foods
and antioxidants are important for your
body to fight molecules that can damage
your cells leading them to problems such
as aging and diseases like cancer
our next entry is 

  • 3 BROCCOLI


finally a vegetable i can really get
behind even though i know for a fact
that a lot of people don't care for
broccoli sometimes it's the taste sometimes it's the smell but many factors can make this veggie a less popular choice among many however eating broccoli does have some rewards first of all like many other foods on this list broccoli is packed with nutrients it has protein fiber potassium and lots of vitamins and other minerals
it even has antioxidants kind of like blueberries however broccoli is also known as a vegetable that can protect against
certain types of cancer that affect organs such as the prostate breast and kidney.
 

  • 4 EXTRA VIRGIN OLIVE OIL

Olive oil is a must in their diet one of the most popular health benefits you can get from it is its ability to reduce the risk of enduring a heart disease just make sure you get the right type of oil there's refined
virgin and extra virgin olive oil the extra virgin is considered the healthiest because it's the least processed.

  • 5 COCONUTS

There are so many benefits you can get from a single coconut its water is good to restore hydration and electrolytes after an exhausting workout you can get a lot of minerals that will help you recover by drinking coconut water but coconut meat is also important it has fat that your body can use as energy because the type of fat inside a coconut can easily be absorbed by your body it can also boost your heart health. 

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