UNSWEETENED yet YUMMY drink options 💡

 Hello Everyone ☺️

Today we'll try to find out some

INTERESTING and HEALTHY options for our DRINKS

in summer!!!

As we all know we feel dehydrated and low in summers because of the heat and temperature our bodies sweats and make us feel thirsty, low of energy and dehydrated and to fix our thirstiness we consume sugary drinks like carbohydrate colas, limcas, sodas, sherbets, slush, smoothies and many others options which are not so helpful for hydrating our bodies nor had any good benefits on our health as well.

Contrarily we start gaining weight with extra consumption of those sugary drinks which is not good for our heart health and bad for our cholesterol levels as well.

So if we care about ourselves we should keep an eye on our daily routines drinking choices.

Make it Cold and Simple 😜

Yess!!

We have many options for sugar-free beverages but most of them consume in hot to warm state like green tea, tea and black coffee so finding out some sugar-free Cold and Chill drinks was a little challenge for me but as I do care about myself I kept trying and searching for deferent ideas and methods to satisfy my summer drinks craving.

Sooo

Here are some healthy options to say goodbye to all sugary drinks or may b manage your extra consumption of those sugary drinks.

• Honey and Coffee ICE Cubes

As we all know, honey is the most healthy and pure source of sweetness with its beneficiary qualities its actually good for our health and satisfies our sweet tooth.

Preparation;

Add 3,4 tbsp. off instant coffee in a bowl, add half a cup of warm water and beat it with a fork or coffee beater.

Then add 2,3 tbsp. honey(or as your taste required), mix it well and pour this mixture in an ice cubes tray.

Keep it in the freezer and whenever you feel thirsty or dehydrated add 4,5 ice cubes in a glass of water and drink your instant ENERGY BOOSTER as it has coffee in it which has many

Health Benefits as 

• It improves energy levels and makes you smarter
• Can help you burn fat
• Can drastically improve physical performance
• Contains essential nutrients
• A single cup of coffee contains (21): Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI) Pantothenic acid (vitamin B5): 6% of the RDI. Manganese and potassium: 3% of the RDI. Magnesium and niacin (vitamin B3): 2% of the RDI.
• May lower your risk of type 2 diabetes. 
• May protect your liver.
• Can fight depression and make you happier.
• The Biggest Source of antioxidants in the Western Diet.
• May lower the risk of certain types of cancer.
• Doesn’t cause heart disease and may lower stroke risk.

• SALTY SMOOTHIE as we called it (LASSI) in Pakistan

To prepare this KING OF SUMMER DRINK  ;

You need Salt-as per your taste, Yogurt-1 cup, Milk-1 and half glass,water-2 glass and lots of ice 🍚

Just to make it super simple add all ingredients to your electric blender and blend it very well for about 5 to 10 minutes.

After 10 minutes you can clearly see fresh and snowy butter floating on the surface of your drink 🤤

Enjoy your butter treat with this chill and a healthy sugar-free drink

It has milk and yoghurt both ingredients are rich in calcium, so healthy and beneficial for our bones and skin plus yoghurt has a cooling attribute that calms our system internally, But many of us don't know about

Benefits of SALT 

which we use in it so

• Adding a couple of pinches of sea salt to your food or water allows the body to absorb needed minerals for optimal health.
• Sea salt is high in Magnesium, Potassium, Calcium, and Sodium. These minerals are key for muscle, brain, and heart health.
• Furthermore, natural salts like sodium chloride are shown to help aid the production and function of stomach acid (hydrochloric acid).
• Drinking salt water can help stimulate the acid in your stomach, allowing it to break down the food you've eaten.

Isn't it surprising for you? 😋

• Chia Seeds and Honey

Preparation;

Soak 1tsp chia seeds in half a cup of water for minimum 15mins to let them absorb all the water in it and become 3x larger in size it turns into a jelly-like form.

Then add 1tbs honey in a glass of water, add ice and then add your chia seeds soaked mixture in the glass and enjoy your drink.

Umm... can I tell you something about those little seeds ???

Chia Seeds Benefits

• They may reduce chronic inflammation.
• Chia seeds are easy to incorporate into your diet.
• Chia seeds may reduce blood sugar levels.
• They’re high in many important bone nutrients.
• Chia seeds are high in Omega-3 Fatty acids.
• Chia seeds are loaded with antioxidants.
• Almost all the carbs in them are fibre.
• Chia seeds are high in quality protein.
• The high fibre and protein content in chia seeds may help you lose weight.
• Chia seeds deliver a massive amount of nutrients with very few calories.
• Three tablespoons of chia seeds will give you more calcium than a glass of milk.

 

• Dry Plum and Mint Drink 

Preparation; 

Soak 5,6 dry plum overnight, in the morning remove seeds from it.

Add seedless soaked plum in a blender with a glass of water, some ice and add a handful of mint leaves in it then blend well all ingredients together.

Well your so yummy, cool, fresh, minty, Lil sweet and sour drink is ready 🤩

Benefits of Dry Plum

• It helps to control obesity.
• Beneficial for controlling blood sugar.
• It has many nutrients in it. 
• It is good for digestion.
• Cure constipation.

Benefits of Mint Leaf

• May Help Relieve Indigestion.
• Could Improve Brain Function.
• May Decrease Breastfeeding Pain.
• Subjectively Improves Cold Symptoms.
• Cure Bad Breath.
• Easy to Add to Your Diet.
• Mint leaves food attribute is cool and soothing which is why it helps to cool down our liver and digestive system internally. 

Guys, I have so many more SUGAR-FREE drinks options as well,

but I'll share those options with you on another article 

or may b this articles part 2...😍🥳🎉

So wait for it, till then enjoy all of these healthy drinking options and take very good care of yourself 🥰♥️