MOODS!!!

AMAZING TOP 5 FOOD 1 CHIA SEEDS Today they're popular again as many people are amazed at the number of nutrients you can get simply by taking a small number of seeds each  serving is packed with fiber phosphorus  calcium and lots of other nutrients people put them in smoothies and healthy drinks to boost their power  with so much fiber and protein chia seeds  can even help you lose weigt 2 BLUEBERRIES i rarely come across a person who doesn't love blueberries these fruits are usually considered superfoods because of all the nutrients you can get from such a small food they're low in calories but high in fiber manganese vitamin k and vitamin c but the one thing that makes blueberries better than many other fruits is the fact that they're known as the king of antioxidant foods and antioxidants are important for your body to fight molecules that can damage your cells leading them to problems such as aging and diseases like cancer our next entry is  3 BROCCOLI finally a veg

  they say YOU ARE WHAT YOU EAT but that statement might be a bit scary for anyone who likes to eat unhealthy stuff  and  i totally get that in a world that's so full of many food  options  and with some healthy food being  pretty  expensive it's hard to make smart   choices  but  don't worry we got you covered in  today's  blog we'll be looking at the   Top 5 healthiest foods you'll be surprised to see what's at the top of the list as it's a food that you don't think could be this healthy our first entry is  1 STRAWBERRIES these red fruits are very popular among kids you can put them in yogurt ice cream  cakes  and all sorts of sweet things but  you  can also add that fruit by itself and bring a ton of nutrients into your body  the  chock full of vitamin c fiber and manganese which is good for your metabolism  and  the best thing about strawberries is  that  they're low in sugars calories and   carbs  you  can eat many of these without  feeling