Top 5 good foods!!!

 
they say

YOU ARE WHAT YOU EAT

but that
statement might be a bit scary for
anyone who likes to eat unhealthy stuff and i totally get that in a world that's
so full of many food options and with some healthy food being pretty expensive it's hard to make smart choices but don't worry we got you covered in today's blog we'll be looking at the 

Top 5 healthiest foods

you'll be surprised to see what's at the
top of the list as it's a food that you
don't think could be this healthy
our first entry is 

• 1 STRAWBERRIES

these red fruits are very popular among
kids you can put them in yogurt ice
cream cakes and all sorts of sweet things but you can also add that fruit by itself
and bring a ton of nutrients into your
body the chock full of vitamin c fiber and
manganese which is good for your
metabolism and the best thing about strawberries is that they're low in sugars calories and carbs you can eat many of these without feeling guilty just try not to go too overboard.

our next entry is

• 2 ASPARAGUS

The word asparagus comes from the greek word that means shoot or also sprout this vegetable is now available in many corners of the world and it's been

valued as a medicinal plant since ancient times this funny looking vegetable is full of vitamins potassium folic acid and fiber it's a pretty well balanced option and you can cook it in a short amount of time or simply eat it raw.

our next entry is

• 3 ORANGES

Wm pretty sure that most of you are
aware that oranges are a great source of
vitamin c our parents our science teachers and many other caring adults so does the

importance of eating this fruit when we
were little but there's more to oranges besides being a source of vitamin c
some studies have shown that the fruit
can protect us from heart disease and
cancer they're also a great source of vitamin a calcium potassium and fiber
and they have antiinflammatory properties some people also say that oranges.

our next entry is

• 4 LAMB MEAT

the blood next part does not apply to anyone who stays away from eating meat
so to all of my vegan vegetarian and any other reader who doesn't eat meat or just straight up likes lambs my most sincere apologies but if you're a carnivore who eats me like me then you might want to learn more about the healthy properties of eating lamb these animals are usually grass-fed and their meat is high in omega-3 fatty acids which are important nutrients that prevent heart disease
this meat is high in minerals such as
iron and zinc and its regular consumption helps with muscle growth and it helps prevent anemia.

our next entry is 

• 5 EGGS

back in the day eggs were frowned upon
by many people in the science community
it was believed that eggs were high in
cholesterol which could easily put many
lives at risk however recent studies have come to the conclusion that eggs are actually fine it's safe to eat them and they're hands down one of the most nutritious foods on the planet
most of the important nutrients are found in the egg whites that are full of
protein vitamin b2 and they have less fat
compared to the yolk.