MOODS!!!

  they say YOU ARE WHAT YOU EAT but that statement might be a bit scary for anyone who likes to eat unhealthy stuff  and  i totally get that in a world that's so full of many food  options  and with some healthy food being  pretty  expensive it's hard to make smart   choices  but  don't worry we got you covered in  today's  blog we'll be looking at the   Top 5 healthiest foods you'll be surprised to see what's at the top of the list as it's a food that you don't think could be this healthy our first entry is  1 STRAWBERRIES these red fruits are very popular among kids you can put them in yogurt ice cream  cakes  and all sorts of sweet things but  you  can also add that fruit by itself and bring a ton of nutrients into your body  the  chock full of vitamin c fiber and manganese which is good for your metabolism  and  the best thing about strawberries is  that  they're low in sugars calories and   carbs  you  can eat many of these without  feeling

💞 Hi  All... in this article you'll learn everything about  THE FOOD PYRAMID  so what exactly is the food pyramid well  it's a simple guide to the types  and proportions of food that we should  eat every day for good health food that contains the same type of nutrients are  grouped together on each of the shelves  of the food pyramid this gives you a  choice of different foods from which to  choose a healthy diet using a food  pyramid is a tool to follow different  dietary guidelines and is a good start  in the right direction it will help you  to get the right balance of nutritious  food within your calorie range now we'll  further elaborate on the different  layers of the food pyramid there are  three layers of the food pyramid which  include One the foundation layer Two the  middle layer And three the top layer now  let's have a look at THE FOUNDATION LAYER the foundation layer includes the  three plants based food groups which are  fruits grains, vegetables and leg