What is a diet? BASICS!!!
💚💚💚 Hi everyone! in this article we will explore WHAT IS A DIET. Hi All... WHAT IS DIET? So simply what we eat on an everyday basis is called a DIET. it determines how we look and how we feel and that in term will reflects what we will achieve in our life physically and mentally as well diet is a selected food that a person chooses to consume in order to control weight or for some medical reasons ,one of the most common goals that people have is to be in a great physical shape and some times it means loosing some weight or other times it means gaining some weight. IS OUR FOOD CHOICES HAD ANY IMPACT ON OUR BODY AND MIND? as an old saying "what we eat is what we are" this expression has been traced back to Anthelme Brillat-Savarin in 1826 ,in his book THE PHYSIOLOGY OF TASTE , He wrote "tell me what you eat and i will tell you what you are". we all can agree in literal sense that its true in both ways scientifically and naturally as well. "you are what you