Top 5 healthiest foods!!!




Today we'll talk about

Top 5 healthiest foods

  • 1 CUCUMBER


if you enjoy cucumbers and i have some
good news for you you can eat a lot of these without feeling guilty they're low in carbs and calories because they're mostly made out of water but they also have some nutrients such as vitamin c k magnesium potassium and many others these
nutrients come in small amounts but still your body can benefit from them cucumbers can help
you lower your blood sugar levels and keep you hydrated seriously it's the perfect snack for a hot summer day.

  • 2 OATS

Oats are best and healthy option to start your day with, they had all healthy nutrients in it which helps to give energy to our body in order to complete our daily routines tasks by physically and mentally as well, they are rich in Omega-3 Fatty acids.

  • 3 SWEET POTATOES


sweet potatoes are part of the tubers a
group of foods that includes plants with
a huge underground storage healthy structure potatoes cassava and sweet potatoes are part of this group and sweet potatoes are among the healthiest not only are they highly nutritious but they also promote gut health because of their fiber and antioxidants also it said that eating sweet potatoes can protect against certain types of cancer and they can also improve your vision and your brain function.

  • 4 MOZZARELLA CHEESE


i know it's a little hard to believe but
some of our favorite foods are actually
healthy mozzarella cheese is lower in calories and sodium compared to other cheeses that's a lot of protein and provides
your body with nutrients and improve
your gut health this is all while keeping your immune system in great condition
more research is needed but early studies show that consuming dairy products such as mozzarella cheese can help fight respiratory infections.

  • 5 BANANAS

bananas are widely popular around the
world and you might have seen many
athletes eating these tasty fruits this is because bananas can reduce the cramps and soreness that come as a result of exercise they can also boost your digestive system and your heart health
they're the most popular source of potassium which helps reduce blood
pressure and water retention having enough potassium in your body can protect you against stroke kidney stones and other diseases.


Comments

Post a Comment

Popular posts from this blog

Food Pyramid , Eating Healthy, Lifestyle !!!

Image
💞 Hi  All... in this article you'll learn everything about  THE FOOD PYRAMID  so what exactly is the food pyramid well  it's a simple guide to the types  and proportions of food that we should  eat every day for good health food that contains the same type of nutrients are  grouped together on each of the shelves  of the food pyramid this gives you a  choice of different foods from which to  choose a healthy diet using a food  pyramid is a tool to follow different  dietary guidelines and is a good start  in the right direction it will help you  to get the right balance of nutritious  food within your calorie range now we'll  further elaborate on the different  layers of the food pyramid there are  three layers of the food pyramid which  include One the foundation layer Two the  middle layer And three the top layer now  let's have a look at THE FOUNDATION LAYER the foundation layer includes the  three plants based food groups which are  fruits grains, vegetables and leg
Read more

What is a diet? BASICS!!!

Image
💚💚💚 Hi everyone! in this article we will explore WHAT IS A DIET. Hi All... WHAT IS DIET? So simply what we eat on an everyday basis is called a DIET. it determines how we look and how we feel  and that in term will reflects what we will achieve in our life physically and mentally as well diet is a selected food that a person chooses to consume in order to control weight or for some medical reasons ,one of the most common goals that people have is to be in a great physical shape and some times it means loosing some weight or other times it means gaining some weight. IS OUR FOOD CHOICES HAD ANY IMPACT ON OUR BODY AND MIND? as an old saying "what we eat is what we are" this expression  has been traced back to Anthelme Brillat-Savarin in 1826 ,in his book THE PHYSIOLOGY OF TASTE , He wrote "tell me what you eat and i will tell you what you are". we all can agree in literal sense that its true in both ways scientifically and naturally as well.  "you are what you
Read more

UNSWEETENED yet YUMMY drink options 💡

Image
 Hello Everyone ☺️ Today we'll try to find out some INTERESTING and HEALTHY options for our DRINKS in summer!!! As we all know we feel dehydrated and low in summers because of the heat and temperature our bodies sweats and make us feel thirsty, low of energy and dehydrated and to fix our thirstiness we consume sugary drinks like carbohydrate colas, limcas, sodas, sherbets, slush, smoothies and many others options which are not so helpful for hydrating our bodies nor had any good benefits on our health as well. Contrarily we start gaining weight with extra consumption of those sugary drinks which is not good for our heart health and bad for our cholesterol levels as well. So if we care about ourselves we should keep an eye on our daily routines drinking choices. Make it Cold and Simple 😜 Yess!! We have many options for sugar-free  beverages but most of them consume in hot to warm state like green tea, tea and black coffee so finding out some sugar-free  Cold and Chill drinks was a
Read more