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KNOW YOUR SKIN TYPE!!!!

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HELLO EVERYONE! Today we are going to talk about how to know your skin type so keep reading! Everybody wants youthful and radiant skin because of which we buy innumerable brightening serums gels lotions and night creams without even knowing what is our skin type we even buy similar products like our mom is using or our best friend is using because that product has worked magic for their skin but it does no good for us and if even leads to in fact popping out is it so it's really really important to know your skin type and buy products that suit your skin there are various factors which affect your skin type. what are these first the status of the skin barrier which protects your skin second the oil factor in your skin which adds softness to your skin the water content of your skin which adds elasticity to the skin and the natural moisturizing factors which hydrates your skin from within your skin dyes is named a permanent it always changes with changes season and it changes over ti
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Amazing top 5 foods!!!

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AMAZING TOP 5 FOOD 1 CHIA SEEDS Today they're popular again as many people are amazed at the number of nutrients you can get simply by taking a small number of seeds each  serving is packed with fiber phosphorus  calcium and lots of other nutrients people put them in smoothies and healthy drinks to boost their power  with so much fiber and protein chia seeds  can even help you lose weigt 2 BLUEBERRIES i rarely come across a person who doesn't love blueberries these fruits are usually considered superfoods because of all the nutrients you can get from such a small food they're low in calories but high in fiber manganese vitamin k and vitamin c but the one thing that makes blueberries better than many other fruits is the fact that they're known as the king of antioxidant foods and antioxidants are important for your body to fight molecules that can damage your cells leading them to problems such as aging and diseases like cancer our next entry is  3 BROCCOLI finally a veg
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5 beneficial and healthy foods!!!

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5 BENEFICIAL AND HEALTHY FOODS 1 LEGUMES beans lentils peas soybeans there's so many legumes that it's hard to pick just one  a nd different countries have access to different types of legumes  but  overall it's said that eating  legumes  can lower your cholesterol  levels  and reduce the risk of heart  d isease  eating  enough of these foods can make  you  feel full a bit faster which will  keep  you from eating in excess and can e ventually help you lose weight with any  hope  at least. 2 TOMATOES some people call it a fruit some other consider it a veggie  but  the one thing we all need to know is  that  tomatoes are very good for our   health  and  well if we want to get technical  they're  fruits not veggies even though we usually eat them with other veggies but  anyway  tomatoes are loaded with  potassium  vitamin c and other nutrients  that  can help you prevent cancer and  heart  disease . 3 KALE if you like salads then you probably love kale this leaf has becom
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Top 5 healthiest foods!!!

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Today we'll talk about Top 5 healthiest foods 1 CUCUMBER if you enjoy cucumbers and i have some good news for you  you  can eat a lot of these without  feeling  guilty they're low in carbs and  c alories because they're mostly made out  of  water  but  they also have some nutrients such  as  vitamin c k magnesium potassium and  many  others  these nutrients  come  in small amounts  but  still your body can benefit from  t hem  cucumbers  can help you lower your blood  sugar  levels and keep you hydrated  seriously  it's the perfect snack for a  hot  summer day. 2 OATS Oats are best and healthy option to start your day with, they had all healthy nutrients in it which helps to give energy to our body in order to complete our daily routines tasks by physically and mentally as well, they are rich in Omega-3 Fatty acids. 3 SWEET POTATOES sweet potatoes are part of the tubers a group of foods that includes plants with a huge underground storage healthy structure  potatoes  ca
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Top 5 good foods!!!

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  they say YOU ARE WHAT YOU EAT but that statement might be a bit scary for anyone who likes to eat unhealthy stuff  and  i totally get that in a world that's so full of many food  options  and with some healthy food being  pretty  expensive it's hard to make smart   choices  but  don't worry we got you covered in  today's  blog we'll be looking at the   Top 5 healthiest foods you'll be surprised to see what's at the top of the list as it's a food that you don't think could be this healthy our first entry is  1 STRAWBERRIES these red fruits are very popular among kids you can put them in yogurt ice cream  cakes  and all sorts of sweet things but  you  can also add that fruit by itself and bring a ton of nutrients into your body  the  chock full of vitamin c fiber and manganese which is good for your metabolism  and  the best thing about strawberries is  that  they're low in sugars calories and   carbs  you  can eat many of these without  feeling
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UNSWEETENED yet YUMMY drink options 💡

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 Hello Everyone ☺️ Today we'll try to find out some INTERESTING and HEALTHY options for our DRINKS in summer!!! As we all know we feel dehydrated and low in summers because of the heat and temperature our bodies sweats and make us feel thirsty, low of energy and dehydrated and to fix our thirstiness we consume sugary drinks like carbohydrate colas, limcas, sodas, sherbets, slush, smoothies and many others options which are not so helpful for hydrating our bodies nor had any good benefits on our health as well. Contrarily we start gaining weight with extra consumption of those sugary drinks which is not good for our heart health and bad for our cholesterol levels as well. So if we care about ourselves we should keep an eye on our daily routines drinking choices. Make it Cold and Simple 😜 Yess!! We have many options for sugar-free  beverages but most of them consume in hot to warm state like green tea, tea and black coffee so finding out some sugar-free  Cold and Chill drinks was a
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Food Pyramid , Eating Healthy, Lifestyle !!!

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💞 Hi  All... in this article you'll learn everything about  THE FOOD PYRAMID  so what exactly is the food pyramid well  it's a simple guide to the types  and proportions of food that we should  eat every day for good health food that contains the same type of nutrients are  grouped together on each of the shelves  of the food pyramid this gives you a  choice of different foods from which to  choose a healthy diet using a food  pyramid is a tool to follow different  dietary guidelines and is a good start  in the right direction it will help you  to get the right balance of nutritious  food within your calorie range now we'll  further elaborate on the different  layers of the food pyramid there are  three layers of the food pyramid which  include One the foundation layer Two the  middle layer And three the top layer now  let's have a look at THE FOUNDATION LAYER the foundation layer includes the  three plants based food groups which are  fruits grains, vegetables and leg
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